Therapy Services

Ways We Can Help

Individual Therapy

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.

Couples / Family Therapy

Couples therapy involves the two people who make up the couple. Family therapy involves the members of the family unit. This could be one parent and one child, both parents and one child, or everyone in the family — parents, aunts, uncles, stepparents, siblings, grandparents, and so forth.

Group Therapy

Groups can be as small as three or four, but group therapy sessions often involve around eight to 12 people (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two. Group therapy meetings may either be open or closed. New participants are welcome to join open sessions at any time. Only a core group of members are invited to participate in closed sessions.