Online classes & Webinars
What’s included
High-quality video
Each class is a video session hosted by RCW Staff, providing deep insight into a specific mental health and wellness topics.
Helpful resource links
At the end of every class, we make sure to provide you with a list of helpful online resources to continue exploring mental health and wellness, and self-care techniques.
Powerful tips & advice
Throughout the class, we’ll highlight important tips and habits so you can make note and begin to successfully integrate what you’ve learned to improve mental health and emotional wellness.